Hypnosis to Manage Stress
Are you ready to enter a new and better chapter of your life—and deal with road blocks that have been keeping you stuck? Hypnosis is recognized as a well-researched and powerful modality that helps get you unstuck.
Stress related Onychophagia (nail biting) which is a common stress – relieving habit. You may bite your nails in times of stress or excitement, or in times of boredom …(biting to bleeding). With Trichotillomania ( hair loss from repeated urges to pull or twist the hair until it breaks off, patients are unable to stop this behavior, even as their hair becomes thinner). Are you Angry and not sure why? Hypnosis helps you change the behavior and get to the root of the cause.
Postpartum Stress and Breast Feeding
Hypnosis helps with the emotional and tense moments after birth. Stress while breastfeeding is a common issue. With Hypnosis, the new mother can learn techniques for a relaxed and enjoyable experience with her new bundle of joy.
Relaxation and Stress Management
With hypnosis and coaching, you will have a healthier outlook on life, promote calm breathing and relaxation, identify and address factors creating stress in your life. Instead of exhausting your mind with all sorts of worries and concerns, you’ll have clarified thinking, a mind at ease, become rested and rejuvenated, as you gain a better perspective on your life.
Effects of Stress on Health
Are you feeling edgy, unfocused, irritable—just not right? You’re constantly doing, going and feeling pulled in too many directions. Does your over driven mind feel as though it’s affecting you physically?
When your conscious mind is overloaded with stress and worry, your subconscious signals your body and physiological changes occur—for example, your heart races, blood pressure elevates, and immune system functioning may become compromised. Additionally, your muscles may feel tense, your stomach nauseous, your energy level depleted and your sleep disrupted. Science has demonstrated links between prolonged stress and significant health issues, so it’s important to take action. There is a growing body of research demonstrating the effectiveness of Hypnosis in reducing stress, enhancing immune system functioning, and promoting health.
Using Hypnosis to Manage Stress
With hypnosis and coaching, you will be able to induce feelings of calm and relaxation, and to uncover and address factors creating stress in your life. Instead of exhausting your mind with all sorts of issues and worries, you’ll allow your mind to rest and rejuvenate, gain a better perspective, and focus clearly on those things you want to focus on.
You will become a “partner” in the process of stress management and relaxation. That means pausing life for a few minutes each day to practice self-hypnosis and to listen to a reinforcement CD, allowing for relief from the rat raced hectic routine.
Cancer and Hypnosis:
I must say before attending Buxmont Hypnosis I was very nervous and afraid after being diagnosed with a malignant Liver tumor attributed to a blood disorder I contracted 25 years ago. Dawn the director of Buxmont Hypnosis contacted me for encouragement. After several sessions my life changed completely. She helped me understand the critical importance of Hypnosis combined with positive thinking and faith in what I believe. Even my doctors were surprised by my attitude change even with the bleak prognosis. I could go on and on but, I’ll have more and more to share. I am so blessed by the love, tenacious commitment and skills of both Dawn and Stan. When I was unable to obtain transportation for a session they even picked me up. Their level of professionalism and compassion far exceeds my words of expression.
I am currently in remission, this is three months after starting at BuxMont Hypnosis.
Thank you so much for giving me hope BuxMont Hypnosis.
“I was often short and impatient with others; I needed to learn acceptance and relaxation. Dawn helped me to realize this self sabotaging behavior pushed people away. This was not my intent I later found that I was primarily impatient with me. After my session I was at peace with myself and less critical. I was surprised by my improvement at a follow up session.”
** Zemirah S.
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